Alot of people lose breath when running too quickly. The answer to why you lose your breathe so quick while running is numerous but among others, the fact that the body of such individual is not yet affirmed to such act is a major cause. For example, when learning to type your keyboard or the keys on the mobile phone at first, you start out slow having to look for which key is where and so on but as time goes on, you gradually get more and more good at it the same thing applies to the body when doing exercises like running and jogging.
so weather its for exercise or just for fun, below are a few tips that should do the trick in helping you learn how to run without losing your breath so quick;
1. BEFORE THE RUN
a. warming up: warming up before a run should last for up to 20mins as it plays a crucial role in the rate at which you will use to run out of breath, this is because while stretching those joints and and muscles, your body awakens and gets itself prepared for the vigorous training giving you a lil bit more chance of not running out of breath so quick, plus, it also reduces the risk of having muscle cramps or greater injuries while running.
b. practise breathing techniques: there are a lot of breathing techs you can adopt to strengthen your lungs and get em ready for the run so you don’t have to wait and catch your breath so soon. Try breathing in fully, hold for a second and breath out, hold for a second. do it for up to 10 times
DURING THE RUN
a. start slow and gradual: starting off slow is likewise important especially when you’re just getting to into running. know your limit to when you lose your breath then try to beat it. gradually, you start getting better.
b. breath through your nose: when running, to keep you from running out of breath so fast, never breath through your mouth, let the nose take it all in, this also helps to strengthen the nasal muscles and lungs.
c. stay hydrated: staying hydrated during a run is required as it keeps the body fully functional during the race and thus making you run longer distances without losing your breath. Thats why you should always go along with a water bottle.
AFTER THE RUN
a. sleep right, eat right: by eating a balanced diet and sleeping well, the body and mind grows stronger and yields to the training and in no time at all, you’ll be running 5km with losing your breath while running, just saying.
Enough said, get out there and start the ultimate training. Give us your feedbacks in the comments, we’ll be delighted to see them. Good luck and have fun.